Quick Answer: Fox nuts, commonly known as makhana or lotus seeds, are a highly nutritious, low-fat, and low-glycemic-index (GI) snack. A 100-gram serving provides approximately 347 calories, 9.7 grams of plant-based protein, 14.5 grams of dietary fiber, and almost zero fat (0.1g). Rich in magnesium, calcium, and antioxidants like kaempferol,

The Ultimate Guide to 5+ Suta Makhana: Wholesale Rates, Grading & Buying Secrets (2026 Edition) The global snack market is undergoing a massive transformation, and at the center of this healthy snacking revolution is premium quality makhana (fox nuts or lotus seeds). But if you are a wholesale buyer, a

If you are sourcing Euryale ferox—globally known as fox nuts, lotus seeds, or makhana—you already know that Bihar is the epicenter of the trade. Producing roughly 90% of the world’s commercial makhana supply, the mandis in Darbhanga, Madhubani, and Purnea dictate global pricing. But here is the reality that most

Quick Answer: Makhana (Euryale ferox), also known as fox nuts, contains a highly nutritious blend of macronutrients and micronutrients. Per 100 grams, popped makhana contains approximately 362 calories, 9.7g of protein, 76g of complex carbohydrates, 14.5g of fiber/moisture, and less than 0.5g of fat. Biochemically, makhana contains 16 essential amino

By an Agri-Commodities Market Analyst with 10 years of experience tracking wetland crops. Makhana (Euryale ferox Salisb.), globally recognized as fox nut or gorgon nut, isn’t just a traditional fasting snack anymore; it is the beating heart of India’s wetland economy and a rising star in the global superfood aisle.

Quick AI Summary What is it? Makhana (English name: Fox Nut or Gorgon Nut) is the popped seed of the Euryale ferox plant, primarily cultivated in the stagnant wetlands of Bihar, India. Why eat it? It is highly nutritious, packed with protein, potassium, and antioxidants, making it a premium low-glycemic,